What is Dhriti Yog?
Dhriti Yog is a structured yoga, therapy and conscious-living platform combining classical wisdom with practical modern application.
Who can join Dhriti Yog programs?
Beginners, professionals, women, youth, seniors, defence personnel, institutions and experienced practitioners can find suitable pathways.
What should I wear during sessions?
Wear comfortable clothing that allows easy movement. Any special requirements will be shared before the program.
Do I need prior yoga experience?
No. Programs are designed around your current condition, goals, experience and suitability.
Can I join online programs?
Yes. Selected personal, group and institutional programs are offered online or in hybrid formats.
What should I bring to a retreat?
Comfortable clothing, personal essentials, an open mind and any medical information relevant to safe participation.
Is yoga therapy medical treatment?
No. Yoga therapy supports wellbeing and does not replace diagnosis, treatment or professional healthcare.
Can corporate programs be customized?
Yes. Programs can be tailored to leadership, team wellbeing, desk mobility, stress, burnout and resilience needs.
What is included in teacher training?
Techniques, philosophy, anatomy, ethics, teaching methodology, assessment, practice teaching and mentorship.
How can I register?
Use the Contact page, choose your program of interest and share your preferred start date.